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Health Care RSS FeedsCelery Soup with Feta Cheese - Celery Soup with Feta Cheese Serves 2 Ingredients: 10 oz celery, thinly sliced 1 small onion, diced 1 tbsp extra-virgin olive oil 1 tbsp all-purpose flour 1 cup of vegetable stock (ideally low sodium) cup skim milk Juice of 1 lemon 3 oz feta cheese, diced Handful of fresh parsley, chopped Instructions: In a saucepan, heat the olive oil and saut the onion until almost tender, but not browned. Add the celery and stir well. Sprinkle in the flour and keep on stirring for a few minutes. Pour in the vegetable stock and bring to a quick boil. Stir constantly. Immediately reduce the heat, cover and gently simmer for about 20 minutes. Place the soup into a blender and process until smooth. Then return the soup mixture to the saucepan, add the milk and season well with salt, pepper and the lemon ...Feed Source: www.natural-holistic-health.com The Power of Crystals - Since ancient times people have known that crystals have the power to heal, attract and protect. They were believed to be sacred gifts from Mother Earth and came to be valued throughout the ages as objects of great power and beauty. Nowadays they are easily available, enabling anyone to change their life for the better.
There are so many ways to use crystals in your life. You can use them for divination, protection and love, or simply wear them as a piece of jewelery. And if you have a problem, crystals can guide you towards the correct course of action.
With so much information widely obtainable, you can easily find the right crystal for you and start programming it to attract what you really want into your life.
Unsure of whi... Depression and Sleep Apnea - It should come as no surprise that researchers have found that sleep apnea and depression are associated. In fact in a recent study scientists have found that sleep apnea causes depression.
Sleep apnea is a condition that reportedly affects between 2 and 4% of the population in the U.S. Physicians however, believe that this number may be abnormally low since the diagnosis of sleep apnea is often over looked by primary care doctors or people attempt to address the symptoms of loud snoring using over the counter remedies without addressing the underlying oxygenation problem.
In a study from Standford University in California U.S. researchers found that people who suffer from depression are five times more likely to have a breathing related sleep disorder than those who don?t suffer from a ... Chronic Snoring Treatments - During normal breathing, air passes through the throat on its way to the lungs. The air travels past the soft palate, uvula, tonsils, and tongue. When a person is awake, the muscles in the back of the throat tighten to hold these structures in place preventing them from collapsing into the airway. During sleep, these structures can fall into the airway causing snoring and obstructive sleep apnea.
Sleep apnea is characterized by loud snroing and distrubed or interruped sleep patterns. Sleep apnea can have serious consequences including cardiac problems. Frequently patients will awaken in the morning with a headache. If they become sleep deprived they may feel sleeppy all day, and may fall asleep while driving in the car.
Sleep apnea ... Self-Help Tips : How to Reduce Stress in Your Life -
Reducing stress in your life involves identifying the stress triggers, deciding on a solution and taking action on that solution. Eliminate stress from your life withtips from a licensed psychologist in this free video on self-help. Expert: Dr. Art Bowler Contact: www.drartbowler.com Bio: Dr. Art Bowler is a licensed psychologist with a boutique practice in New York City. Filmmaker: Paul Muller
To learn more about natural healing via Aromatherapy, Reflexology, Color Therapy and Crystal Therapy, please visit the Alternative Healing Academy.
Is your pet healthy? Learn how to help your pet regain and retain his health, naturally, at PetAlive!
Native Remedies, the market-leading brand of natural remedies specially formulated to offer a complete solution for holistic health and wellness.
Free PDF Health Ebook ... Recipe to stimulate the immune system - All citrus oils are well known for their stimulating properties, and for uplifting the mood. With cold and flu season still upon us, here’s a recipe to stimulate the immune system, especially for children.
Pour 30 mls of carrier oil such as sweet almond, emu, grapeseed, or evening primrose into a smaller container. Add to it 5 drops of Orange, 5 drops of Grapefruit, and 5 drops of Lavender. Massage into the skin, including the feet and legs. Also add 3 drops of the mixture to a diffuser. For adults, double the amount of each essential oil to 10 drops.
Free PDF Health Ebook ... Strawberry Tooth Cleanser - * 1 Tsp of the above Old Fashioned Tooth Powder
* 1 Tbsp crushed ripe strawberries
Mix strawberries and powder into a paste and brush as usual.
Free PDF Health Ebook ... Cauliflower Bake with Bacon - Ingredients:
2 eggs, beaten
2 cups cauliflower, broken into florets
1 medium onion, chopped
2 cloves garlic, crushed
2 tbsp butter
6 slices bacon, cooked until crisp, then crumbled
1 cup parmesan cheese, grated
tsp mild chilli power
Instructions:
Preheat the oven to 350 Fahrenheit and grease a baking dish.
Heat the butter in a large frying pan. Add the garlic and onion and cook until the onion is soft and turning golden. Then stir in the chilli powder and add the cauliflower. Cook for a few minutes.
Place the cauliflower/onion mixture into a bowl and add the beaten eggs, cheese and crumbled bacon. Transfer mixture into the baking dish and bake in the oven for about 1 hour.
Serve immediately with a tossed salad for a delicious and light lunch.
Free PDF Health Ebook ... Learning Disabilites and The Myths Behind Them - There are a great many myths associated with learning disorders. They range from the absurd, all the way to the absolutely rude and hurtful. Learning disabilities impede the way people process information, whether it is in reading, writing, or in communication skills.
Many times the association of ADD or ADHD has come up, as if every case of a learning disorder is directly related. There are many myths however, that are so far fetched or just not even in relation to learning disorders, that it is easy to see exactly why people with this affliction are very much reclusive.
Start with the most absurd of the myths, laziness. The notion that someone that is affected with a form of learning disorder is just ... Early Detection: Making a Difference in Osteoporosis - Osteoporosis is a medical condition where the bone is caused to lose it’s density. As it develops, the bone starts to become porous and in the end not nearly as strong as it used to be and also very brittle.
Because of this, a person who suffers with it is much more likely to have bone fractures even with the slightest of injury.
Osteoporisis has earned the nickname ‘The Silent Disease’ because it does not cause any pain and develops very slowly.
Every bone in our body is made of protein, calcium and collagen. These substances, working together, keep our bones both strong and healthy. As we age, the formation of the bone changes and density is slowly lost.
If there is ... Dealing with Bullies at School - Bullies in school come in all shapes and sizes. The only pre-requisite is that the bully have the ability to make changes in the behavior of the individual that the individual wouldn?t normally do.
Bullies can turn normal events, like going to study hall or the bus stop, into a living nightmare for children. The emotional scars are left for a life-time and in extreme situations can lead to violence, property damage or even death. And, unfortunately bullying is widespread in the school systems. In a nationwide survey most kids said that they were witness to or experienced bullying in school.
Bullying is intentional. It can involve teasing that is taken to extremes, physical or verbal mocking and psychological torment. Hitting, shoving, name calling, threats, extortion, ... Anxiety and Depression After Cancer - Cancer is a dreaded disease that can cause a significant level of psychological distress in the patient and may lead to anxiety or depression. A person who has been diagnosed with cancer knows that surviving cancer is more than just killing cancer cells and getting through treatment. Patients have to deal with the emotional, social, and financial consequences of a cancer diagnosis. This has been proven by a clinical study that established the fact that the patients experienced distress during the treatment and had difficulties in making adjustments in their lives in the long term. The same study also indicated that more intensive cancer treatments are associated with an increased risk of anxiety.
The anxiety or depression in people, who have been diagnosed with cancer, stems from the fears and uncertainties ... Ways to Last Longer During Sex - What is the number one thing most men want to do in bed – and most women wish they would do? The answer is easy – last longer. Lasting longer during sex is something both men and women want, but for a lot of guys, it can be a tall order. The good news is that there are many things you can do to last a little longer in the bedroom and increase the pleasure for both you and your partner.
The first thing to know about premature ejaculation is that it happens to every guy sometime. Dont be ashamed to get a little help. There are a few basic rules of sex that can help prolong your pre-ejaculation time, and if those dont do the trick, there are training ... Carrot, Leek & Orange Stir Fry - Carrot, Leek & Orange Stir Fry
Serves 4
Ingredients:
2 tbsp vegetable oil
1 lb carrots, grated
8 oz leeks, shredded
2 oranges, peeled and segmented
2 tbsp tomato ketchup
1 tbsp brown sugar
2 tbsp soy sauce
3.5oz walnuts, chopped
Instructions:
In a wok, heat the vegetable oil and saut the carrots and leeks for a few minutes until almost tender. Add the orange and gently stir until heated through.
Meanwhile, in a small bowl combine ketchup, sugar and soy sauce. Add the mixture to the stir fry and cook for a further few minutes.
Sprinkle with chopped walnuts and serve with rice.
Free PDF Health Ebook ... The Immune System: Natural Ways to Repel Superbugs - No, we’re not talking of monster mosquitoes in the hot summertime.
These superbugs are overly small for the naked eye to examine but they can induce an entire world of anguish for folks. Learn about superbugs and what you are able to do to keep them in check.
The talk about these bugs has been front page over the last few years. Society would like to know what may be done to contain them and save us. But, let?s start at the beginning.
Prior to the discovery of penicillin, folks used to die from infections that can be easily addressed nowadays.
Penicillin is what is recognized as an antibiotic drug. It defeats certain organisms such as bacterium so that they can not continue... Crystal Healing for Animals - Discover how the healing power of crystals can be used to enhance the wellbeing and happiness of the animals in your care. Crystal healing is as effective and potent a healing art today as it was in the time of the ancient Egyptians. It is even more effective with animals than for humans, and any pet owner or animal caregiver can easily learn to master the basic techniques of choosing and cleansing crystals, dowsing and crystal massage, making crystal essences, and… More >>
Crystal Healing for Animals
Free PDF Health Ebook ... Dealing with Everyday Stress ? Naturally - Many people look for natural ways to deal with daily stress. It’s probably a good idea to deal with it each day, too, so that the stress does not get “held in” and therefore is allowed to wreak havoc on your health.
Here are some tips for dealing with everyday stress the natural way.
Consider What You Eat
Stress relief may be as close as your dinner plate. While it’s not going to magically remove all stressful things from your life, a healthy diet can really help you deal positively with life’s stressors. Some foods to include in your stress-management diet include nuts, seeds, fresh fruits and vegetables, and whole grains.
Prepare for Little Things
As you work to reduce and deal with everyday stress, it helps to prevent those little stressors ... Man of the Sands Massage Oil - Ingredients:
* 10 teaspoons olive oil or grapeseed oil
* 6 drops Sandalwood essential/fragrance oil
* 4 drops cedarwood essential/fragrance oil
* 4 drops Bergamot essential/fragrance oil
Directions:
Blend ingredients well, warm up oil before doing any massage including your fingertips.
*NOTE: Do not go out in the sun for at least 6 hours after using this particular recipe. Bergamot oil can cause skin irritations if exposed to sun.
Free PDF Health Ebook ... Tongue Cancer - Tongue is the affliction of cancer cells in the region of the tongue. This cancer is considered an oral cavity cancer. Cancer occurs when the normal process of cell division and new growth goes astray. The old cells fail to die off to make way for new cells thereby forming a mass.
This mass can be either malignant or benign with every hope of it being the latter of the two. A benign tumor poses no risk and removal of the tumor is only necessary. However, a malignant tumor is cancerous involving more serious consequences. Tongue cancer is common in the oral cavity and as well more serious than other forms of oral cancer.
Tongue cancer is usually malignant and first noted ... How to Clean Your Aura - Our auras are like magnets picking up vibrational energies that are floating around everywhere we go. It is important to cleanse our auras freeing them of foreign vibrations and negative energies. Here are a few simple ways to do it.
Here’s How:
1. Using your fingers as a comb, comb through the space surrounding your body from head to toe. Clean your hands with running water before and after doing this.
2. Stand under a waterfall or shower.
3. Walking in the rainfall.
4. Run freely and playfully in the wind.
5. Using a single feather or feather whisk make sweeping motions through the space surrounding your body.
6. Smudge the area surrounding your body with the smoke from sage, lavendar, and/or sweetgrass.
7. ... Cannellini Bean Bruschetta - Ingredients:
1 long loaf Italian bread, sliced diagonally into ” thick slices
1 tbsp extra-virgin olive oil
tsp lemon peel
1 tbsp lemon juice
1 can (15oz) cannellini beans, rinsed and drained
1 tbsp fresh parsley, chopped
1 tsp fresh parsley, chopped
2 cloves garlic, peeled and cut in half
Salt and pepper
Instructions:
Pour lemon juice and beans into a bowl and with the help of a fork, lightly mash. Stir in the lemon peel, oil, 1 tbsp parsley and season with salt and pepper.
Place bread slices on a grill rack and place under the grill until toasted on both sides. Remove from grill and rub one side of each toast with the cut side of the garlic. Add the cannellini bean mixture and sprinkle with parsley.
Serve immediately.
Free PDF Health Ebook ... Healing Secrets of Color - Now modern research agrees: color can positively affect our state of mind and health.
Here is a list of common ailments and symptoms, with the colors that can be helpful in healing them. We also include several easy ways to use colors for healing. It’s all right here:
We do not recommend that you use color therapy instead of allopathic medical treatment, but as a helpful partner along with more conventional therapies.
Red: anemia, cold, leukemia, numbness
Orange: agoraphobia, alcoholism, arthritis, common cold, constipation, depression, fatigue, gallstones, gout, kidney disease, liver disease, rheumatism, muscular stiffness, ulcers
Yellow: arthritis, jaundice, rheumatism
Green: angina, chest pain, gastric ulcer, heart disease, peptic ulcer, trauma, tumors, warts
Turquoise: abscess, acne, asthma, boils, cold sore, dermatitis, eczema, fatigue, fever, hay fever, pneumonia, stings, stress, swelling, tension
Blue: anxiety, acne, asthma, backache, blisters, bruises, ... Cannellini Beans and Squash Medley - Low Fat
Ingredients:
3 cups butternut squash, peeled and cubed
3 tablespoons + 2 teaspoons olive oil
1/2 teaspoon pepper, divided
6 garlic cloves, minced
2 tablespoons balsamic vinegar
1 teaspoon brown mustard
1 pound fresh spinach
2 (15 ounce) cans cannellini beans, drained and rinsed
1 tablespoon sage
1/4 cup Romano cheese, grated
Instructions:
Raise the oven temperature to 350 degrees. Spray a cookie sheet with a non stick cooking spray. Coat the squash with 1 tablespoon of the olive oil. Sprinkle the squash with 1/4 teaspoon of pepper. Place the squash on the prepared cookie sheet. Bake 25 minutes or until fork tender. Place the 2 tablespoons of the olive oil and the vinegar into a mixing bowl. Whisk to combine. Add the brown mustard and 1/8 teaspoon of pepper. Whisk to incorporate the ... Long Distance Reiki - When you use the Reiki distance-healing symbol, time and distance have no meaning. Most Reiki Healers believe that the distance-healing symbol is the most helpful and powerful symbol of Reiki.
Each Reiki Healer will do distance healing in a different way. Basically, you have to visualize the person or circumstances (past, present, or future) to whom you want to send healing. If you have a photo, you can use that or you can imagine the person or you can simply send it to someone you barely know, but who needs distance healing.
The most important thing in distant healing Reiki is the intention with which you are sending the healing. All you need to do is to clearly formulate your intention, use the Reiki long distance... Coping With Fibromyalgia - Dealing with the physical and psychological effects of fibromyalgia can be devastating. You are beyond exhausted and sometimes the energy is just not there to perform your daily routine. There is not much knowledge regarding this condition, but it is a real condition, although there are mysteries regarding it involved. Coping with fibromyalgia is work in itself. There are certain things that you can do in order to find some relief in this condition. These coping strategies are explained below.
Medication: First and foremost, you must take the prescribed medication in order to help you to deal with the pain and depression that plagues fibromyalgia patients. Take the medication exactly as you are supposed to for the most optimal results.
Nutrition: ... nutrition in the second trimester - The second trimester of your pregnancy heralds the end of morning sickness, more energy and a growing body. Your baby is making changes and so are you. Your appetite is back and you may even start to have cravings. Heard the joke about ice cream and pickles at 10pm? Well, its true.
Although you may have some interesting twists to your eating habits your nutrition in the second trimester should follow some simple rules. These basic rules will take you through your pregnancy and on into your postpartum period.
You should remember that although you are eating for two you shouldn’t be doubling your portions. Someone who was a normal weight before becoming pregnant shouldn’t gain more th... Pre-Camp Jitters ? How to Talk to Your Kids about Homesickness - Experts will tell you it?s normal for children going away to summer camp for the first time to be a little scared. It is even common for them to be homesick. If your child is having pre-camp jitters, here?s how to talk to your kids about homesickness.
* Explain to your children that you won?t come get them unless there?s an emergency or unless it?s the end of the session. While it may be normal for children to be homesick, as well as for parents to get kid-sick, they need to stay the course.
* Cell phones aren?t allowed at most, if not all summer camps, but that doesn?t mean you can?t send letters or postcards while your child is away. They may also be allowed telephone privileges once or twice while ... Natural cure for obesity that you can enjoy - Almost all obese individuals want to lose weight quickly. All diets profess that their weight loss solutions will help in accomplishing exactly what is desired in the quickest possible time. What they fail to clarify or mention is that the chances of regaining weight after reverting back to normal diet are extremely high.
If you ask a specialist who does not have a vested interest in selling you something he will tell you that the only way you can lose weight for good requires a change in lifestyle and diet which is permanent. The process involves eating wisely and only as much as is necessary for your body while burning extra calories through exercise.
Besides genetic predisposition o... Butternut Squash Soup - Butternut Squash Soup
Serves 4
Ingredients:
1tsp cumin seeds
3 lb butternut squash, peeled, halved, deseeded and chopped
1 onion, chopped
3 cloves of garlic, crushed
About 6 cups of vegetable stock
1 leek, thinly sliced
Handful of cilantro
4 tbsp yoghurt
1 tsp cumin seeds
Salt and pepper
Instructions:
In a large non-stick saucepan heat some oil and add the cumin seeds. Cook carefully until lightly brown. Then add the onion, leek, garlic and butternut squash chunks. Allow to cook for about 15 minutes on very low heat, while stirring occasionally. Add the vegetable stock, cover and allow to simmer for about 30 minutes or until the vegetables are tender.
Pour the soup into a blender and process until smooth. Return to the saucepan, heat gently and stir in the yoghurt. Sprinkle with cilantro and serve with crunchy bread.
Free PDF Health ... Why Use Crystals - What is it about them above all other stones that makes them so special?
Quartz crystals have been used since ancient times as powerful healing objects and meditation tools, and to make medicinal elixirs. Wise adepts have long known about their qualities and have used crystals for powerful talismans and amulets. Throughout history people have valued the beauty of quartz crystals and have used them for ornamental decoration. References to crystals are found in both the Old and New Testament, and in many other sacred teachings throughout the world.
How can minerals or stones have any influence or value? It is because there is a consciousness inherent in all forms of matter. Even rocks have their own ... Copyright © 2012, DispatchBar.com. All Rights Reserved. |